Taking care of your health is a natural need of every person. Thinking through his menu, a person is looking for a balance among useful substances for a complete diet and getting all the necessary vitamins. Dairy and sour-milk products are one of the main components of a healthy menu. But all people are different, someone loves whole milk, someone likes yogurt or cheese, and someone likes cottage cheese or kefir. And each of these products contains the necessary ratio of nutrients and vitamins.
How to cook original dishes from cottage cheese
Cottage cheese is one of the most delicious, healthy and nutritious fermented milk products. One serving contains: 34 g. protein, 18 g. fat, 2.0 carbohydrates, vitamins A, B1, B2, C, PP, calcium, iron, potassium, magnesium, sodium, phosphorus. All these vitamins and microelements are very useful for the prevention of diseases of the musculoskeletal system, strengthen bones and teeth, make a person more resilient and strong (not for nothing that cottage cheese is one of the most favorite products of professional athletes).
How to cook original dishes from cottage cheese
But, even knowing the undeniable benefits of cottage cheese, not everyone can get used to its specific taste with a slight sourness. But for this, there are several examples of original dishes that use cottage cheese. In such recipes, cottage cheese does not lose its useful qualities during cooking, and at the same time, it has an original and interesting taste.
Curd dishes.
“Curd – apple casserole”
Components: cottage cheese (300gr.) raisins (20 gr.), apples (2 pcs.), 2 eggs, cinnamon.
How to cook original dishes from cottage cheese
What to do: Peel and grate apples, mix cottage cheese with applesauce, two eggs, raisins and cinnamon. Put the mass into a mold and bake until golden brown.
“Vegetable salad with cottage cheese”
Components: bell pepper (3 pcs.) leek, cottage cheese (300 gr.) allspice and sour cream 2 tablespoons, a little salt.
How to cook: carefully cut the products and mix gently, season with sour cream with salt and black pepper.
“Omelette with cottage cheese”
Components: 2 eggs, cottage cheese (200g.), Russian cheese (50 gr.), olive. oil and salt.
How to cook original dishes from cottage cheese
What you need for this: put cottage cheese on a heated frying pan, after it starts to melt a little, add eggs beaten with salt, cover and let stand for 2-3 minutes. Then the omelette can be laid out on a plate and sprinkled with grated cheese, which will emphasize the pleasant creamy taste of cottage cheese.
“Sweet pita appetizer with cottage cheese”
You will need: thin pita bread, cottage cheese (200 gr.). sugar. egg and butter.
How to cook: smear thin pita bread with oil and lay out the filling of cottage cheese, sugar and eggs. Roll into rolls and put in a mold, pour a mixture of sour cream (2 tbsp. l. sour cream, 4 tbsp. l. milk, some sugar). And bake on medium heat for 10-15 minutes until a beautiful crust. An excellent non-fat dessert, especially delicious served with jam.
Cottage cheese dishes are a perfectly digestible product that deserves to appear on the table every day.