A good figure is the dream of any girl. Spring soon and this dream manifests itself with renewed vigor. The most strong -willed jumps on simulators, the most thoroughly review their diet.
Methods of losing weight 5 kg per week
We will tell you a secret how to lose weight quickly in a short time, just keep in mind that this method is more likely for people with willpower who go to their goal until the end.
First, correct your water-salt balance. Start consuming a sufficient amount of liquid. For an average person, these are two and a half liters of water per day, and necessarily ordinary clean water. The rest of the liquids – at will.
In order to lose weight, eat according to a special scheme. Eat a full breakfast in the morning. You can eat everything that the soul wishes, exclude only very fatty dishes, otherwise do not deny yourself anything. Breakfast is the main meal of the day, and this meal should be special for you, because everything is allowed to you, despite the diet.
In lunch, you need to eat only the first. Eat any soups or borscht. It can be chicken noodles, red borsch, green cabbage soup, puree soup and everything that your fantasy will tell you. Due to a large selection of dishes, such a diet will not get tired of you, and you can hold it as much as you need to bring yourself in shape without making almost any efforts.
For dinner, you can eat only steamed buckwheat. Buckwheat must be washed and pour boiling water for 20 minutes. Then eat without adding salt, oil or something else. This method of cooking gives buckwheat a special taste, preserves and even increases its beneficial properties. If there is buckwheat every day for dinner is very difficult for you, you can replace it in a glass of kefir every other day.
So that, losing extra pounds, you did not find that your skin has become flabby and inelastic, you must definitely engage in simple physical exercises. Find exercises for different muscle groups and do at least 15 minutes every day. This will make your efforts more productive and reflection in the mirror will confirm this.
Sitting a week on such a simple diet and observing all the rules, you can lose 5 kilograms and make your figure more fit and slender.
Methods of losing weight 5 kg per week
Strive for perfection, and your efforts will not be in vain when you notice how you look at you, passing by men.